![]() Today, I'm sharing with you our new Meal Planning For One - Cooking For One Meal Plan. If I don't have an idea of what I'm going to make for dinner and I'm starving, chances are that I will grab something unhealthy or I'll order sodium-filled, calorie-filled takeout instead. Meal planning helps me stay on track when I am focused on making meals that are good for me. This way, I know exactly what foods to buy and I don't run the risk of buying items I won't use and overspending. I try to plan my week of meals either over the weekend or early in the week. Weekly meal planning and meal prepping helps so much with keeping on a budget as well as eating healthy. A meal plan for the week saves you money and no leftovers! Our series of meal plans includes single serving recipes, a grocery list and cooking tips.These meal plans are ideal for anyone cooking for one or two people. Weekly meal planning and meal prep answers "what am I going to have for dinner?" a week at a time. Welcome to the first week of our new Meal Planning For One – Cooking For One Meal Plan! Perfect for anyone cooking for one, caregivers, and empty nesters. You will find a week's worth of recipes which will serve one (maybe two) people including grocery lists and cooking tips. This is the first post of the meal planning for one series. Cooking For One? You’ll love the easy weekly meal plans found in our Meal Planning For One series.
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